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              Seafood nutrition

              Seafood has been the people to meet the food, its rich protein, low cholesterol, trace elements, and meat compared to human nutrition and health is more superior. To introduce you to the nutritional value of several common seafood, to see it.
               More seafood, including oysters, lobster, sea urchin, sea cucumber, eggs, shrimp eggs, etc., because the rich in zinc, protein and other nutrients, have aphrodisiac, strong fine results. To see the nutritional value of five kinds of seafood bar.
               1,  scallops nutritional value
               Scallops are rich in protein, carbohydrates, riboflavin and calcium, phosphorus, iron and other nutrients, protein content of up to 61.8% for chicken, beef, fresh shrimp 3 times. Mineral content far in the shark's fin, bird's nest above. Scallops are rich in sodium glutamate, very fresh taste. Compared with fresh scallops, the smell greatly reduced. Scallops with Ziyin Bushen, and stomach tone function, can cure dizziness, throat thirst, virtual tuberculosis hemoptysis, spleen and stomach embolism, eat often help lower blood pressure, cholesterol, tonic fitness. According to records, scallops also has anti-cancer, soften blood vessels, prevent arteriosclerosis and other effects.
              2, the nutritional value of shrimp
               Shrimp is a very rich protein, high nutritional value of food, including vitamin A, carotene and inorganic salt content is relatively high, while the fat content is not only low, and mostly unsaturated fatty acids, with the prevention and treatment of atherosclerosis and coronary heart disease . In addition, shrimp muscle fibers are relatively small, the structure of protein soft tissue, moisture content more, so the meat is delicate, easy digestion and absorption, suitable for patients, the elderly and children.
               Different shrimp in addition to the differences in taste, the nutritional value is actually almost. Sea shrimp because the toughness of the meat is good, eat up a chewy head, so the taste is better than the river shrimp. There are more than 500 kinds of shrimp common in China, different varieties in different parts of the call are also different, common lobster, shrimp, skin shrimp, white shrimp, shrimp, shrimp and so on.
               In all shrimp, shrimp taste delicious. As a result of China's shrimp a few years ago by a viral infection, almost completely annihilated, currently on the market of farmed shrimp, most of the introduction of the South American white shrimp. Shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp, shrimp and so on. Lobster's nutritional value and taste and crab is almost, muscle fibers are rough, unlike other shrimp so fresh, the current market price of lobster is relatively expensive, mainly because most of the imports from Australia. Pippi shrimp, also known as shrimp mantis, produced in the waters north of the Yangtze River estuary, the gonad of the spring when the most mature taste of the most delicious, even more than any other shrimp; but spawning, the taste of shrimp Pippi on the worse , The body will become very thin.
               In addition, Chinese medicine, the shrimp of sweet, salty, warm, with appetizers phlegm, qi impotence, Qi and other effects through milk, kidney impotence, backache knee soft, bones pain, hemiplegia caused by stroke and other illnesses Have a certain effect. However, the shrimp for the hair thing, people who sore or Yin Huo-wang, should not eat shrimp.
               Shrimp contains high-quality protein, shrimp in the content of about 18%, dried shrimp in the content of up to 50%. Shrimp in the mineral content is very rich, per 100 grams of shrimp calcium 146 mg, phosphorus 196 mg, 3.0 mg of iron, zinc 1.44 mg. The amount of calcium per 100 grams of shrimp as high as 1760 mg, phosphorus, 1,000 mg of iron 6.7 mg.
               Chinese medicine: shrimp salty taste, there are kidney yang effect. Governance kidney deficiency, Yang failure, low back pain, fatigue: shrimp fried leek, eat effectively.
              3, the nutritional value of squid
               Also called squid, squid, high nutritional value, is a valuable seafood. Seafood rich in nutritional value, squid and cuttlefish, octopus and other software brachiopods seafood in the nutritional function is basically the same, are rich in protein, calcium, phosphorus, iron, and contains very rich, such as selenium, iodine, manganese, copper And other trace elements of food.
               Squid is rich in calcium, phosphorus, iron, bone development and hematopoiesis is very useful, can prevent anemia. Squid in addition to the protein and the human body is rich in amino acids, but also contains a large number of low-calorie taurine food. Can inhibit blood cholesterol levels, prevention of adult disease, relieve fatigue, restore vision, improve liver function. The peptide and selenium and other trace elements have anti-virus, anti-radiation effect. Chinese medicine believes that squid has Yin Yangwei, tonic moisturizing function.
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